Individual therapy offers an individual a safe environment to discuss their thoughts, feelings, and behaviors.  With the assistance of a skilled professional, you can evaluate where problems exist, or where changes are likely to improve your life satisfaction and overall psychological adjustment. You can then learn how to make the changes that are necessary to achieve better life adjustment and satisfaction. 

What Can I Expect from Individual Therapy?

Whatever might bring you to consider therapy, be assured that you will be treated with dignity and respect.  Therapy provides the opportunity for people to share or discuss whatever is on their mind, to ask for and receive feedback, and to learn what they need or desire to do in order to best serve their lives.

Treatment Focus Areas:

  • Academics
  • Addictive Behaviors
  • Adolescent Issues
  • Athletics
  • Attention Difficulties
  • Anxiety
  • Behavior Problems
  • Career Issues
  • Depression
  • Divorce
  • Eating Disorders
  • Grief
  • Impulse Control
  • Legal Issues
  • Life Transition Issues
  • Medical/Health Concerns
  • Peak Performance
  • Phobias
  • Self Esteem Issues
  • Shyness
  • Stress Management
Phone: (805) 788-8106
11549 Los Osos Valley Road, Suite 105
San Luis Obispo, CA 93405 USA